10 Foods to Prevent Hair Loss
Everyone loses some amount of hair daily, but excessive hair fall (>100 strands a day) for a long period is classified as hair loss. It can be triggered by a variety of factors such as hormonal imbalance, medication, stress, chemicals in hair products, autoimmune conditions, negligent hair care, nutritional deficiencies, and genetic causes
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13 of the Least Healthy Fruits: Sugar, Diabetes, and More
However, certain types of fruit contain more sugar and calories than others. Furthermore, some fruits can cause side effects for people with health conditions such as diabetes and acid reflux. These fruits can still be enjoyed, but in smaller serving sizes.
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How To Improve Your Gut Health, According To Research
You've probably heard the term "gut health” and know that "good” gut health is desirable. But what does it really mean to have a healthy gut? It means having the right balance of tiny bacteria and other microbes in your digestive tract. Researchers are increasingly discovering ways these microorganisms contribute to overall health.
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