9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians
Many people are eager to try the latest diet and wellness trends in search of a healthier version of themselves. Despite what self-proclaimed wellness experts, including social and internet influencers and celebrities, swear by, many of these trends won't yield promised results we're looking for.
Read More
15 Tips for Safe and Sustainable Weight Loss, According to Experts
When trying to lose weight, ban the word "diet,” suggests Albertson. Dieting can be unpleasant and make you hungry, so you constantly think about food, which is exactly what you don't want when trying to lose weight. Instead, she recommends thinking of weight loss as a part of getting healthier and concentrating on taking care of your body first.
Read MoreSign Up For Our Newsletter
Stay up to date with the roadmap progress, announcements and exclusive discounts feel free to sign up with your email.
