9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians
Many people are eager to try the latest diet and wellness trends in search of a healthier version of themselves. Despite what self-proclaimed wellness experts, including social and internet influencers and celebrities, swear by, many of these trends won't yield promised results we're looking for.
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10 Immunity-Boosting Beverages to Drink When You' re Sick
Drinking juices or smoothies is a great way to improve your health. It's easy to add and combine healthy fruit and vegetables that can help support your immune system when you're healthy or sick.
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5 Reasons Why You Should Eat Dinner Before 7 PM
A study published in the Journal Journal of Clinical Endocrinology and Metabolism, revealed that everyone must have their dinner by 7 pm and not later. Why are there so many debates about dinner timings? Firstly, it is the last but one of the most important meals of the day.
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In a Health Rut? These 100 Quotes Will Inspire You to Get Back on Track
It's the question we all want the answer to: "What's the secret to living a long, healthy life?" Being healthy goes far beyond diet and exercise. Achieving optimal wellness requires meeting five core needs: Physical, emotional, social, spiritual and intellectual. Because when one area is neglected, it can have a negative ripple effect on all aspects of your life.
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15 Tips for Safe and Sustainable Weight Loss, According to Experts
When trying to lose weight, ban the word "diet,” suggests Albertson. Dieting can be unpleasant and make you hungry, so you constantly think about food, which is exactly what you don't want when trying to lose weight. Instead, she recommends thinking of weight loss as a part of getting healthier and concentrating on taking care of your body first.
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Doctor’s Advice: Lower Your Insulin Levels By Following These 9 Rules
Hyperinsulinemia is a serious medical condition, but there are some ways to keep it under control! To lower your insulin levels, you just have to foll
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