Noom Diet Review (2024): Does It Work?

What if the best diet isn't a diet at all? What if the diet game changer is actually a psychology-based mobile app? That's the daring promise by Noom—an app that encourages daily behavioral changes for long-term weight loss. I tried it for four weeks, not knowing colored-coded food and a daily dive into the psychology of eating would help me lose 7 pounds and teach me how to ride an elephant (more on that later).