Health Gemini

9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians

Many people are eager to try the latest diet and wellness trends in search of a healthier version of themselves. Despite what self-proclaimed wellness experts, including social and internet influencers and celebrities, swear by, many of these trends won't yield promised results we're looking for.

25 Best Foods and Snacks to Boost Your Heart Health

Every year, about 659,000 people in the United States die of cardiovascular disease, according to the CDC. Those are very scary numbers - but there are loads of things you can do to lower your risk, and eating a heart-healthy diet is one of the most important.

10 Foods to Prevent Hair Loss

Everyone loses some amount of hair daily, but excessive hair fall (>100 strands a day) for a long period is classified as hair loss. It can be triggered by a variety of factors such as hormonal imbalance, medication, stress, chemicals in hair products, autoimmune conditions, negligent hair care, nutritional deficiencies, and genetic causes

13 of the Least Healthy Fruits: Sugar, Diabetes, and More

However, certain types of fruit contain more sugar and calories than others. Furthermore, some fruits can cause side effects for people with health conditions such as diabetes and acid reflux. These fruits can still be enjoyed, but in smaller serving sizes.

10 Immunity-Boosting Beverages to Drink When You' re Sick

Drinking juices or smoothies is a great way to improve your health. It's easy to add and combine healthy fruit and vegetables that can help support your immune system when you're healthy or sick.

Does Drinking Red Wine Give You a Headache? A New Study May Explain Why

It's a perfect time of the year for staying in, pulling on your softest sweater, and uncorking a bottle of red wine. Unfortunately for many people, raising a glass of red wine to their lips can feel like a toast to their next headache, one that could come on in a matter of minutes.

5 Reasons Why You Should Eat Dinner Before 7 PM

A study published in the Journal Journal of Clinical Endocrinology and Metabolism, revealed that everyone must have their dinner by 7 pm and not later. Why are there so many debates about dinner timings? Firstly, it is the last but one of the most important meals of the day.

Take Care Of Winter Glow: 6 Superfoods To Beat Winter Dry Skin

As winter's chill settles in, our skin often bears the brunt, becoming dry and losing its natural luster. However, the secret to combating winter dryness might just be hiding in our kitchens. Let's explore five superfoods that can transform your skincare routine and help you achieve a radiant glow even in the coldest months.

Healthy eating to protect your heart

Fruit and vegetables are some of the best foods for your heart, but most Australians aren't eating anywhere near enough. These foods contain a variety of vitamins and minerals, as well as fibre and antioxidants, and have been shown to help prevent heart disease.

13 Foods That Are Good For Your Heart

After a certain age, you might develop heart disease and unfortunately, this will require special attention, proper treatment, and a healthier diet that includes a lot of healthy foods. When you say diet, you automatically think about a restrictive lifestyle. But in this case, the answer is no. Did you know that you can cook plenty of tasty foods even if you are on a special diet?

11 Foods That Will Lower Your High Blood Pressure

Some of the most important medications are angiotensin-converting enzyme (ACE) inhibitors, which are used to reduce blood pressure levels. Even so, you can also control high blood pressure by changing your lifestyle, including your diet.

In a Health Rut? These 100 Quotes Will Inspire You to Get Back on Track

It's the question we all want the answer to: "What's the secret to living a long, healthy life?" Being healthy goes far beyond diet and exercise. Achieving optimal wellness requires meeting five core needs: Physical, emotional, social, spiritual and intellectual. Because when one area is neglected, it can have a negative ripple effect on all aspects of your life.

How To Improve Your Gut Health, According To Research

You've probably heard the term "gut health” and know that "good” gut health is desirable. But what does it really mean to have a healthy gut? It means having the right balance of tiny bacteria and other microbes in your digestive tract. Researchers are increasingly discovering ways these microorganisms contribute to overall health.

15 Tips for Safe and Sustainable Weight Loss, According to Experts

When trying to lose weight, ban the word "diet,” suggests Albertson. Dieting can be unpleasant and make you hungry, so you constantly think about food, which is exactly what you don't want when trying to lose weight. Instead, she recommends thinking of weight loss as a part of getting healthier and concentrating on taking care of your body first.

Noom Diet Review (2024): Does It Work?

What if the best diet isn't a diet at all? What if the diet game changer is actually a psychology-based mobile app? That's the daring promise by Noom—an app that encourages daily behavioral changes for long-term weight loss. I tried it for four weeks, not knowing colored-coded food and a daily dive into the psychology of eating would help me lose 7 pounds and teach me how to ride an elephant (more on that later).

Doctor’s Advice: Lower Your Insulin Levels By Following These 9 Rules

Hyperinsulinemia is a serious medical condition, but there are some ways to keep it under control! To lower your insulin levels, you just have to foll

15 Make-Ahead Breakfasts Under 300 Calories

We've all heard more than once that starting the day with a healthy breakfast is great for the brainand the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata.

6 Tips to Keep Your Home Clean and Germ-Free This Winter

More indoor activity and dry indoor air can mean a higher likelihood of getting sick during the winter. Keep germs at bay with these helpful winter cleaning tips. You may not automatically think of cold and flu season when you think of cold weather. But some illness-causing viruses survive better in cool, dry conditions common in the fall and winter.

10 Huge Benefits of Eating Avocados Daily

If you have a busy lifestyle, you're probably used to juggling lots of things at a time. This means that cooking often ends up at the bottom of a to-do list for many people. Not having enough time to prepare home-cooked meals regularly can be a setback for healthy eating.

20 Best Foods to Freeze for Cutting Down Costs

What ARE The Best Foods To Freeze?If you have a busy lifestyle, you're probably used to juggling lots of things at a time. This means that cooking oft

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